![]() If you can’t sleep well at the moment, look for other ways to get back some energy. Don’t rely on sleep alone – If you’re feeling exhausted, putting pressure on yourself to sleep well might be contributing to the problem. ![]() My top tips for improving your sleep during pregnancy.ġ. So, there are positive steps you can take to improve your sleep and energy levels, helping to make your pregnancy more enjoyable. However, I understand that despite poor sleep and fatigue during pregnancy being completely normal, pregnancy insomnia can be stressful, and make you feel low. Remember, we are designed to cope with sleep loss, your body will cope and poor sleep during pregnancy won’t impact on the health of your baby. ![]() Rather than fighting the feeling of tiredness during pregnancy, it’s important to try and view tiredness as part of the process. While Instagram may show us that other women are blossoming, glowing and full of energy, this simply isn’t always the case! From hormonal changes to the emotional load of pregnancy, if you’re experiencing insomnia during this special time, the first thing to remember is that we all have different sleep needs and that during pregnancy it’s really common to find sleep patterns change or are disturbed. What’s more, later on in pregnancy, it’s no surprise we feel exhausted, with the physical change to our bodies and extra weight we are carrying every day. Tiredness and fatigue, particularly during the first 12 weeks of pregnancy, are common.
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